Your AI running coach, powered by your data.
Personal AI coaching grounded in your real-time training load. Seamless Strava sync, structured plans, and deep physiological insights to help you run stronger.
Download on the App Store
Grounded in your real metrics.
Most AI coaches give generic advice. Runlab knows your exact physiological state. CTL, ATL, TSB, heart rate zones, and sleep data are injected automatically so your coach knows when to push and when to hold back.
See your fitness, fatigue, and form at a glance.
The Performance Management Chart (PMC) is the gold standard for pro athletes. We've simplified it for your phone. Know exactly when you're peaking and avoid the dreaded overtraining zone.
Load Management
12 plans from 5K to Marathon.
Whether you're starting your first couch to 5K or chasing a Boston qualifier, our plans adapt to your life. Missed a workout? The AI automatically reshuffles your week to keep you on track.
Your Calendar
Syncs seamlessly. No manual entry.
Import activities instantly from Strava, Apple Health, or Garmin. We ingest heart rate, HRV, sleep metrics, and VO2 max to build a complete picture of your physiological readiness.
Simple pricing for serious runners.
Start for free, upgrade when you're ready to peak.
Runlab Free
- ✓ 60 days of activity history
- ✓ 5 AI coach messages per day
- ✓ Training load dashboard
- ✓ 1 active training plan
Runlab Elite
- ✓ Unlimited activity history
- ✓ Unlimited AI coach access
- ✓ Customizable training dashboards
- ✓ Unlimited adaptive plans
- ✓ Advanced fatigue forecasting
"Finally, an app that understands the data from my Garmin. The AI coach helped me shave 12 minutes off my marathon time."
— Sarah T., 3:15 Marathoner
"The training load dashboard is a game changer. I've been injury-free for 8 months because I know exactly when to rest."
— Mark D., Ultra Runner
"Simple, beautiful, and technical. It feels like having a pro coach in my pocket for the price of a coffee."
— Elena R., Trail Runner